Are You Ready for This Workout?

Try This Workout - If You Can!!!

Do each exercise 14, 12,10, 8, 6, 4, 2 Reps which is 7 rounds
Spiderman Push ups
Switching Lunges (per)
Box Jumps
Straight Curls
Overhead Press

For optimal health exercise and diet do go hand in hand. If you are committed to working out, like the HIIT memebrs are, you need to understand the importance of eating a wide variety of fruits and vegetables. 

These foods can impact endurance, fat burning performance and stamina. 
Many people forget to pay attention to the importance of micronutrients, which is found in fruits and vegetables.

The micronutrient content of vegetables has an important role to play in maintaining health and optimizing exercise performance, energy production fat burning and tissue recovery during these periods of exercise training.  As you know, the energy that is used during a HIIT workout is like no other, therefor, you can see how important it is, for you to consume these healthy foods. 

Dark green vegetables are full of nutrients, vital for any person using HIIT as their form of exercise. Many vitamins found in vegetables are important for energy metabolism & to burn fat faster.

To gain the full affects from HIIT workouts it is extremely important to add fruits and vegetables to your daily intake, they are just as important as your protein.